Hi, I'm Sarah - Welcome to:
Strengthen & Sculpt
My 2-step strength training programme for beginners: In just 8 weeks, create healthy nutrition & exercise habits for life and get that 'toned' look you've always been after!
In Phase 1 (Weeks 1-4): We nail down your diet & schedule, and focus on bodyweight exercises to regain a good base level of fitness, strengthen your core, improve balance & form.
In Phase 2 (Weeks 5-8): We progress to weight training workouts with dumbbells to further build muscle and strength. Then you'll really start to see that definition coming through!
For a limited time only I'm offering a 50% Discount
Standard price £120, but currently on offer for just £60 - less than the price of most 1-hour PT sessions!
WHAT'S INCLUDED?
24 follow-along workouts including Total Body, Upper Body & Core, & Legs, Bums & Tums
PLUS Bonus YOGA sessions!
Lessons on Healthy Nutrition, Exercise, & Lifestyle Habits + Personalised Planners & Trackers, Recipes & Guides
A 1:1 Coaching Call with me to get you started, plus 6 months access to the Course & Community, giving you ample time to complete everything
Why choose me?
Certified trainer
I am a certified Level 2 Gym Instructor, and am actively studying towards my Level 3 & 4 Awards. Plus, I've been there and done it myself! I understand the challenges you face and can help you overcome them.
Achievable Goals
I've specifically designed this course to include achievable goals, which will help you form sustainable nutrition, exercise and lifestyle habits FOR LIFE. There are no restrictive, complex meal-plans here!
Support & motivation
The course includes a 30-minute 1:1 coaching session with me to help set you up for success and get motivated. I'm commited to seeing you succeed, and will also be on hand in the Community too.
Client Testimonials
Zhanna Oshchepkova,
London
Sarah’s programme has been a turning point for me. I lacked consistency, but this has provided me with structure and motivation.
Since joining, I’ve noticed real changes - my body measurements improved by 2–3 cm in just 2 weeks!
If you’re looking for something manageable, motivating, and delivers results, this is it.
Caroline Wellard, Kent
Before joining Sarah’s programme, I felt stuck and unsure if I could commit, but her guidance has been transformative!
I’ve surprised myself - especially with the weights, which I never thought I could use confidently. I feel fitter, stronger, and more mindful about my food choices.
If you’re ready to transform your fitness, I highly recommend Sarah!
E.M, Isle of Lewes
Before starting Sarah’s programme, I struggled to stick to a consistent workout routine.
With a busy desk job and 3 young boys, I needed something effective and manageable. her programme has been exactly that!
I’m feeling fitter, stronger, and even using 5kg weights confidently! If you’re looking for an easy-to-follow, flexible program that delivers results, I can’t recommend it enough!
So are you ready to commit to your transformation today?!
Join the programme now and take the first step towards achieving your health & fitness goals.
GOT QUESTIONS?
No problem!
Yes! The course is itself is delivered fully online - self-lead and on-demand, but you also get a dedicated one-to-one coaching call with me, to be organised during Week 1, to keep you on track, motivated and to answer any questions you may have. Plus there's a dedicated online community where you can connect with other participants, ask them (and me!) questions and exchange tips. No need for yet another WhatsApp or Facebook group!
All you will need for the first 4 weeks is an exercise mat (and a resistance band if you have one, but this is optional, as you can use a large bath towel too). From weeks 5-8 we will be adding weights, so you will just need to buy a pair of dumbbells at this point, which start from around £20. I usually recommend starting with 5kg weights, but we can discuss this before you begin.
Absolutely! There are customisable nutrition, exercise & lifestyle planners and trackers included in the course, which you can download, print out and fill in as you go. Plus I will be regularly checking in and on hand to help in the community.
Yes, payment can be made simply by clicking one of the buttons above, or alternatively if you prefer, I can accept a balance transfer, just get in touch to ask.
