Strong Foundations: 4 Week Reset
A simple 4-week nutrition and workout programme to help you kickstart fat loss and muscle growth (AKA 'tone'), rebuild strength and mobility, and start feeling confident in yourself and your abilities again — without calorie counting, extreme dieting, or complicated workouts.
Your introduction to strength training and your journey to the fittest, most bad-ass version of you yet awaits! There's never been a simpler, cheaper way to get started.
✔ Beginner-friendly, with short 30 min (or less) workouts, simple meals & snacks
✔ Bodyweight only, to get you safely started with the basic moves we use in strength training
✔ Designed specifically for women starting (or restarting) their fitness journey
What You Get
Nutrition
High-protein recipe book (breakfasts, lunches & dinners)
4-week high-protein meal plan (suitable as a base for petite and taller ladies alike)
Healthy carb add-ons & snack ideas to add and adjust calories for YOU
Portion guides, shopping guides & eating-out strategies to help you stay on track
Workouts
Beginner-friendly weekly workout programme (which you repeat for 4+ weeks, until you're confident to progress)
Short, bodyweight only sessions, 30 mins max, which are challenging, but achievable
Short Stretch & Mobility, Abs & Core sessions
A beginner-friendly pilates + gentle yoga session
Mindset & Motivation
Goal-setting & “find your WHY” videos
SMART Goals & Habit Tracker template to bring these goals to life and keep you on track
Yes, you really get ALL this for just £20!
EVERYTHING YOU NEED - NOTHING YOU DON'T
I find a common problem with my clients is actually information overload. This helps you cut through the noise and focus on the basics that actually WORK. Forget fad diets, costly supplements or hours in the gym. This is all you need to get started.
Sounds great, but what's next?
Once you have completed this reset and feel a bit stronger and confident to continue, there are a couple of options to carry on your strength training journey with me - and don't worry, there's something for every budget :0)
Self-lead programme with LIFETIME access: £120
You can continue this programme with 'Strengthen & Sculpt' - which is my on demand 8-week programme, including even more videos, workouts, resources, recipes & an introduction to training with dumbbells, which is just £120 for lifetime access.
Online PT, app-based coaching: £499 for 12 weeks
OR, I offer more customised, in-depth coaching via app, which is my 'PT in your pocket' offer, with daily accountability, weekly check-ins and lives, and a supportive WhatsApp group of likeminded ladies. This is £499 for 12 weeks, which works out MUCH LESS than most in-person PTs!
Low cost, PAYG classes: £12
If you're looking for a lower cost option and would rather take it week by week, I run the weekly 'Pump' class every Monday at 6:30pm via Zoom (so accessible from anywhere) for the fabulous Vicky of Fitness for Mummies, which is a 45-minute long dumbbells workout. This is just £12 PAYG and you can book here.
You'll be in good company
Here's what some of my clients have to say, and you can find more reviews here.
Sarah is a brilliant trainer and motivator and makes training really accessible whether you're at beginning of fitness journey or whatever level you're at. The online workouts are really convenient and short enough to fit around a busy work and school routine.
Catherine, London
Before starting Sarah’s programme I was suffering from sciatica and was advised to start exercising to rebuild my muscles so I decided to give her programme a try. I was nervous about getting injured, but I’ve been doing the programme for 2 months now and I am definitely much stronger, my chiropractor has even said that my sciatica is under control too!
Sam, London
HI I'M SARAH
Fit4Fun Personal Trainer
I love staying fit and active as I age, so I'm still able to do all the fun things in life, like climbing, dancing, hiking and even gymnastics too!
I am that crazy person in the kids' playground doing handstands with my daughter, hanging from the monkey bars, or having a go on the balance beam!
WHY SHOULD YOU CHOOSE ME?
Empowering women
I have been there myself; feeling weak, unfit and worried that 'it's just all down-hill from here!'. But through my fitness and nutrition studies, and my own, personal journey, I have realised that this simply isn't true!
I am now 47, I have had two children, and I'm possibly in the best shape of my life; without the need for a restrictive diet, calorie or macro-counting. Life (and food!) are for enjoying, and I'm committed to showing my clients how they can do the same, reaching their full potential and living a fulfilling, satisfying and active life.
A commitment to helping women of all ages and fitness levels develop strength, confidence, and self-esteem through physical activity.
Advanced training in women's health and wellness, including issues such as pregnancy, postpartum recovery, and menopause.
A body-positive approach that encourages clients to embrace their unique shapes and abilities, rather than comparing themselves to others.
An understanding of the connection between physical fitness, mental health, and overall well-being, and an ability to integrate this into my training programs.
Ready to take your fitness journey to the next level?
Simply leave your email below, and I'll get back to you as soon as possible to schedule a time that works for both of us.
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